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Cloud 9 is a health, wellness, and beauty page where we strive to inspire and empower individuals to look and feel their best. Our page is dedicated to curating and providing informative, engaging and entertaining content related to all things wellness and beauty. We are passionate about wellness and beauty and we cover a wide range of topics, including nutrition, exercise, mental health, skincare, haircare, makeup, and personal development as well as feature articles, videos, photos, and other content designed to educate and inspire followers to adopt healthy habits and take care of their bodies and minds.

8 Rules for Healthier Cereal
Written by Lauren Bedosky
When it comes to breakfast, few options are as quick and inexpensive as cereal. Unfortunately, your basic box doesn’t always get high marks for nutrition — and proposed changes from the U.S. Food and Drug Administration would even disqualify several popular brands from including the term “healthy” on their packaging.
This Wrinkle-Smoothing Ingredient Doesn't Get Nearly Enough Hype
Written by Jamie Schneider
We say it all the time: Your skin is a reflection of your overall health and your body's largest organ. So that being said, if you're really serious about increasing longevity and health span, you'll want to make skin health a significant part of the equation. 
These Are the #1 Signs You’ve Had Too Much Coffee, According to… Your Body
Written by Maki Yazawa
For some, drinking cup after cup of coffee has virtually zero effect: They can easily take a nap moments after chugging a post-meal cappuccino. But for others, just a few sips of java can send them spiraling into an uncomfortable, caffeine-induced jittery state.
Cracking the Sleep Code
Written by The Healthline Editorial Team 
Lack of sleep can lead to serious health problems like type 2 diabetes, heart disease, obesity, and depression. So, getting quality sleep is not a luxury, it’s a necessity. The good news is: Great sleep is within your reach.
Written by Mia Barnes
Your house should be a place of safety and peace. The world will always be busy, but you should have a home that feels like a getaway so you can recharge. Improve your mental health this year by turning your home into the ultimate self-care sanctuary with these easy tips...
Cold Plunges And Your Health: What You Need to Know
Written by Carley Prendergast
With more than 500 million views on TikTok, the viral #coldplunge trend features individuals immersing themselves in icy water. While research suggests the tradition of cold plunging dates back to ancient Rome, the potential health benefits of cold water immersion remain unclear.
Benefits Of Hyaluronic Acid On Skin
Written by Andrew Weil, M.D.
Hyaluronic acid (HA) is a natural lubricant produced by the body and found in eyes, joints, and skin. It’s been used in drops for those with dry eyes, as an injectable for those with osteoarthritis of the knee, and in creams and fillers to address aging skin. It’s not a miracle cure, but it’s a powerful substance that is worthy of consideration for certain uses, including as a moisturizer.
4 Key Reasons for Mid-Life Languishing
Written by Anna Katharina Schaffner Ph.D.
It is a truth universally acknowledged that happiness is a U-shaped curve. Starting at an optimistic, youthful high, it begins to decline in our twenties and hits rock bottom in midlife. In our fifties, it gently climbs upwards again, reaching similar heights at the beginning and end of our lives. The movement of the curve has generally been interpreted as reflecting a transition from idealism to realism to acceptance.
Why Hyper-Independence Isn't Necessarily a Good Thing
Written by Zara Hanawalt 
There's a lot of cultural celebration around the concept of independence, particularly in the United States. People who can take care of themselves receive praise, and the terms "self-made" and "single-handedly" are markers of true, hard-won success. And whether it's a young adult who accepts financial assistance from parents, a parent who hires domestic help, or a romantic partner who is deemed "needy," societal distaste for any type of dependence is real.
13 Best Stress Relieving Foods to Reduce Stress & Anxiety
Written by Jeana Marie
Feeling stressed, anxious, or depressed can take a toll on your mental health. There are several ways to manage negative emotions, such as therapy or meditation, but you can also use food and nutrition to boost your mood. Discover 13 stress-relieving foods to incorporate into your diet that will help you reduce stress, boost your energy, and improve your overall well-being. 
Can electrical brain stimulation boost attention, memory, and more?
Written by  Robert H. Shmerling, MD
Home devices marketed to enhance brain performance or treat brain disorders are not yet cleared by the FDA. But do they work? 
Are algae the future of sustainable nutrition?
Written by Corrie Pelc 
For years now, scientists have been telling the world we are starting to run out of land to grow crops and raise farm animals, causing future food concerns. Researchers are now looking for different ways of growing nutritious foods to replace the ones whose cultivation is no longer as sustainable. One of these is algae.

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